How does PCOD affect fertility?
PCOD can cause irregular ovulation, meaning an egg is not released every month, which makes it harder to get pregnant.
How does PCOD affect mental health?
Hormonal shifts in PCOD are often linked to mood swings, anxiety, and an increased risk of depression.
How is PCOD diagnosed?
Doctors usually diagnose PCOD through a pelvic ultrasound to see the ovaries and blood tests to check hormone levels.
How many times should I exercise for PCOD?
At least 150 minutes of moderate activity per week (like 30 mins, 5 days a week) is recommended.
What are the first signs of PCOD?
The main signs are irregular periods, facial hair, weight gain, and acne caused by hormone changes.
What are the first signs of PCOD?
The most common early signs are irregular periods, sudden weight gain around the belly, and persistent acne on the face.
What are the main symptoms of PCOD?
Common symptoms include irregular periods, weight gain, acne, and excess hair growth on the face or body.
What diet is best for PCOD?
A diet rich in fiber, green vegetables, and protein, while low in sugar and processed flour, is ideal.
What diet is recommended for PCOD?
A diet low in sugar and processed carbs, and high in fiber, protein, and green vegetables is best for PCOD.
What foods should be avoided in PCOD?
Avoid sugary drinks, white bread, fried foods, and excessive sweets, as they can spike insulin and worsen PCOD.
