How can HIV transmission to babies be stopped?
With regular ART medicine during pregnancy and safe delivery practices, the risk to the baby is very low.
How can HIV-negative partners stay safe?
Using PrEP and ensuring the HIV-positive partner stays on ART are effective ways to prevent transmission.
How can I increase sperm motility?
Quitting smoking, exercising regularly, and taking antioxidants can help increase sperm movement (motility).
How can I lower my stress during pregnancy?
Yoga, meditation, listening to music, and talking with friends can help lower stress levels for expecting mothers.
How can I prevent leg cramps in pregnancy?
Stretching, staying hydrated, and taking enough magnesium and calcium can help prevent leg cramps.
How can I prevent STDs?
Using condoms correctly and having a single, uninfected partner are the best ways to prevent STDs.
How can I reduce heartburn in pregnancy?
Eat small meals, avoid lying down right after eating, and stay away from spicy and greasy foods.
How can I reduce leg cramps in pregnancy?
Stay hydrated, stretch your legs before bed, and ensure you are getting enough calcium and magnesium.
How do I clean the baby's umbilical cord stump?
Keep it dry and clean; do not cover it with the diaper, and it will fall off naturally in 1-3 weeks.
How do I count baby kicks?
Pick a time when the baby is active and count movements; notify your doctor if you feel less than 10 kicks in 2 hours.
